Sometimes you’ll feel internal turmoil as a reaction to a situation you didn’t like or a decision you didn’t agree with. It might go as far as taking over your thoughts and urging you to react. If you recognise this is happening, re-center yourself, then ask yourself what the right thing to do is. Animals react to their environment, and you share the same machinery with them. But you were born with a rational mind to rule over it, you need only use it.

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